Teeth are remarkable structures designed for the essential purpose of breaking down food during the digestion process. They are not designed to be used as tools for other activities. Despite this, people often subject their teeth to unnecessary stress, leading to dental problems in the long run. In this article, we will highlight six situations when you should avoid using your teeth for activities other than eating. It’s crucial to use your teeth wisely, as you only get one set of permanent teeth.

The Role of Teeth

As Nail Clippers

Some people resort to using their teeth as nail clippers in a pinch. This is a bad idea for several reasons. First, biting your nails can introduce harmful bacteria into your mouth. Second, the uneven pressure on your teeth can lead to fractures or chips. It’s essential to invest in proper nail clippers to maintain both your oral health and overall hygiene.


To Chew a Pencil

Chewing on a pencil might be a common habit, especially for students and those in the workforce. However, this seemingly harmless practice can lead to dental issues. The repetitive stress on your teeth can cause them to wear down and become uneven. Instead of using your teeth as a stress-relief tool, opt for safer alternatives like stress balls or gum.


To Crack a Nut

Cracking open nuts with your teeth can be a tempting thought, but it’s a practice that should be avoided. The hard shell of a nut can exert excessive force on your teeth, resulting in cracks or fractures. In the long run, this can lead to tooth decay and other dental problems. To enjoy nuts, use a nutcracker or purchase pre-shelled ones.


To Chew on Ice

Chewing on ice may seem harmless, but it can be detrimental to your dental health. Ice is incredibly hard and can cause microscopic cracks in your teeth, leading to larger dental issues over time. Furthermore, regularly chewing on ice can wear down tooth enamel, making teeth more susceptible to cavities and sensitivity. It’s better to enjoy a cold beverage without the ice-chewing habit.


To Cut Tape

Using your teeth to cut tape might be a quick fix, but it’s an ill-advised one. Tape can be quite tough and resistant, and attempting to tear it with your teeth can lead to unintended consequences. You risk damaging your teeth, including chipping, cracking, or even dislodging a dental filling. Instead, use scissors or a designated cutting tool.


For Bottle Opening

Using your teeth to open a bottle might seem convenient, but it’s a harmful practice. The hard edges of bottle caps can lead to chipped or cracked teeth. Additionally, the pressure applied while attempting to open a bottle with your teeth can damage dental enamel and even lead to tooth sensitivity. Instead, use a bottle opener or your hands to avoid dental mishaps.

Opening bottle with teeth


In conclusion, your teeth are not tools for miscellaneous tasks. They are vital for your overall well-being and should be preserved. Using your teeth inappropriately can lead to serious dental issues, including pain, sensitivity, and the need for costly dental procedures. To maintain a healthy smile, refrain from using your teeth for anything other than their intended purpose – eating.


Can dental tools damage teeth?
When someone uses a dental instrument incorrectly, you risk damaging your teeth or the tissues around them. Dental professionals undergo years of training, first on mannequin teeth, then on extracted teeth, then on student partners, and only THEN on live patients.
How often should I visit the dentist for check-ups?

You may assume you should have a dental check-up every 6 months. But some people may not need to go so often and others may need more frequent checks. The time between check-ups can vary from 3 months to 2 years, depending on how healthy your teeth and gums are and your risk of future problems.

What are the common harmful habits that can damage teeth?

Common harmful habits that can damage teeth include teeth grinding (bruxism), smoking, chewing tobacco, and excessive consumption of sugary and acidic foods and beverages.

Did you know that a high number of dental problems can be solved by taking precautions and changing habits? Tele-dentistry can help guide you in these matters and give you a solution in the comfort of your home.

You can always book an appointment with us and let us guide you in the best course of action to a quick recovery.